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When Lisa Bryan began meal prepping several years ago, she quickly became tired of eating leftovers and wasting food. At the same time, she realized she needed to downshift the accelerated pace of her life. Seeking balance, she made dietary changes like eating more vegetables and simple proteins, eliminating gluten (to manage her celiac disease) as well as processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients.
Downshiftology Healthy Meal Prep by Lisa Bryan
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A Wise Choice Crystal Cake Stand-Round 9 D #20290,Uniquely Yours. Transform your space into a magical place, crystal cup
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