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How many reps should I do with dumbbells to gain muscle? And what exercises should I do? I'm pretty skinny and want to just get toned not ripped or anything. - Quora

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Dumbbell Chest Flys, Thornton CO Gym

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Why do many weight lifting experts seem to think flies are worthless or almost worthless as a chest movement? - Quora

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Dumbbell Chest Exercises, Thornton CO Gym

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How many sets and reps are enough to build muscle with compound exercises with dumbbell only? - Quora

Chest - Low to high dumbbell flye

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