What is the best way to get rid of upper back knots? I used some of the exercises below to get rid of this knot before, but now it is back for

How to Fix Upper Back Pain (No More Knots!)

Have A Knot In The Shoulder Blade That Won't Go Away?

What Causes Knots In Your Back? – Curavi

Why do we get knots in our back muscles, but not in other areas (e.g. arms or legs)? - Quora

What Causes Knots In Your Back? – Curavi

How to Identify Muscle Knots & Get Rid of Them - Vive Health

How to cure a knot on my left calf muscle - Quora

Are there long-term negative health effects to recurring muscle knots? - Quora

What Are Muscle 'Knots' and How Do You Get Rid of Them?

How to get rid of deep chronic knots in your traps and rhomboids/upper back - Quora

My back and neck have been knotted up continuously for over 6 months. Is this normal? - Quora

How often should I get a massage if I'm trying to work out the knots in my back? - Quora

How to get a muscle knot out that I've had for 5 years - Quora

How can one deal with upper back pain caused by muscle knots or spasms? - Quora